Make sure you're wearing shapewear in your correct size. Too tight, and it will cause discomfort; too loose, and it won’t provide the support you're looking for. Check size guides provided by brands to make sure you pick the right one.
2. Opt for Breathable Fabrics
Look for shapewear made from breathable materials like cotton blends, spandex, or microfiber. These fabrics help your skin breathe, preventing overheating or sweating.
3. Start with Shorter Periods
If you're new to wearing shapewear, start by wearing it for short periods and gradually increase the duration. This allows your body to adjust to the compression over time.
4. Wear the Right Type for Your Needs
There are different types of shapewear (e.g., full-body, waist cinchers, thigh shapers), so pick the one that suits your needs and activities. If you're sitting for long hours, a waist cincher might be more comfortable than a full-body shaper.
5. Adjust Properly
Before you go out, make sure your shapewear is adjusted correctly. Pull and smooth the fabric to ensure it's not digging into your skin and that it’s positioned properly.
6. Take Breaks
If possible, take breaks to remove your shapewear every few hours. Even if it's for just a few minutes, this will help give your body some relief and prevent any discomfort or restriction.
7. Moisturize Your Skin
Since shapewear can sometimes cause friction, applying a light moisturizer to your skin before wearing it can reduce irritation.
8. Wear Shapewear with a Gusset
If you plan on wearing shapewear for a long day, consider styles with a gusset (crotch opening) that allow for more comfort when going to the restroom, as this can reduce the need to remove the shapewear entirely.
9. Avoid Tight Waistbands on Your Clothes
If you're wearing tight shapewear, avoid clothes with restrictive waistbands that might make you feel overly constricted. Comfort is key, so balance out your outfit.
10. Listen to Your Body
Pay attention to any discomfort or pain. If your shapewear starts to feel too tight, or you’re experiencing discomfort, it’s time to remove it or adjust.
